THE NEW LOW-CARB DIET COOKBOOK
By Laura Lamont
Fed up with fasting? Crabby from your crash diet? Looking for an innovative approach to low-carb dieting that is easy, long lasting and will lead to overall improved health?
Laura Lamont’s The New Low-Carb Diet Cookbook will provide the answer.
• Shed a kilo per week and keep the weight off
• Boost your metabolism and increase your energy
• Stabilize blood sugar levels and curb food cravings
• Achieve noticeably clearer and radiant skin
• Enjoy carbs and sweet treats, such as bread and chocolate!
Low-carb diets work, but they’re usually hard to stick to and unhealthy. That is, until now.
In The New Low-Carb Diet Cookbook, Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary Zero Noodles, offers us an innovative new take on low-carb dieting.
Her successful plan could see you lose up to a kilo a week – and keep it off for good. Working with clients at her weight-loss clinic, Laura discovered that including a balance of healthy protein and ‘good’ fats in every meal actually helps to boost metabolism, stabilize blood sugar levels and curb cravings.
What’s more, there’s no need to deprive yourself of any food group, so sticking to her plan is easy and leads to long-lasting weight loss. While the 10 essential ‘Diet Tricks’ explain the science behind the plan, practical charts help you to identify which foods you should be eating, and her easy-to-follow meal plans make it simple to eat well every day.
To set you on the right path, Laura provides more than 70 imaginative, mouth-watering recipes for nutritionally-balanced meals – and even sweet treats!
For breakfast enjoy a Banana & Strawberry Smoothie or Crispy Bacon & Cream Cheese on Olive Soda Bread.
Lunch options include Smoked Salmon Parcels with Cucumber Dill Salad and Peanut & Tofu Pad Thai, while you can feast on dinners such as Chicken & Cashew Nut Korma or Beef Bourguignon.
Finally, satisfy your sweet tooth with Raspberry Mocha Tiramisu and Chocolate Walnut Macaroons.
Successfully tried and tested and drawing on the latest scientific research, Laura Lamont’s The New Low-Carb Diet Cookbook will help you to eat well, lose weight and feel healthier than ever.